Blood Flow Restriction (BFR) training possesses some real benefits that athletes should be looking to capitalize on. Whether its supplementing regular training schedule or looking to stay on top of things when dealing with an injury, athletes and lifters can continue to grow muscle and get stronger while implementing what they’ve learned in this article.
There’s a cascade of hormones and processes within the body that occur when glycogen is depleted. This physiologic scenario mitigates the damage that would normally occur when you reverse this process and feast upon that holiday ham and those sugar cookies. A gluttonous and beautifully normal thing to do during the holidays.
A quick and simple program that will get you benching more and crushing PRs.