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Rock The Holidays Part Two! The Glycogen Depletion Diet

So you’ve decided that you want to enjoy this upcoming holiday meal to the fullest. All bets are off. You’re going to eat the fantastic holiday meal prepared and you’re going to savor every bite. Perfect. You saw my recent article on how we can train to put ourselves in a physiological situation that helps reduce the negative impacts of acute overfeeding and you’ve decided you’d like to do something about it.

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